Videos that are way too long: “Social Anxiety – 6 Tips from a Navy SEAL”

https://www.youtube.com/watch?v=QwtPA-07NnU Don't put yourself in a situation that you can't get out of. Know that you can exit easily. He gives examples of avoiding taxis and Ubers.Have a safe space where you can escape, like a hotel.Code words you can say to a trusted person that tells them when you're feeling uneasy. They can help… Continue reading Videos that are way too long: “Social Anxiety – 6 Tips from a Navy SEAL”

Advertisements