https://www.youtube.com/watch?v=QwtPA-07NnU Don't put yourself in a situation that you can't get out of. Know that you can exit easily. He gives examples of avoiding taxis and Ubers.Have a safe space where you can escape, like a hotel.Code words you can say to a trusted person that tells them when you're feeling uneasy. They can help… Continue reading Videos that are way too long: “Social Anxiety – 6 Tips from a Navy SEAL”
In which a prominent doctor on YouTube says that intermittent fasting is the key to curing type 2 diabetes and my thoughts about this claim.
https://www.youtube.com/watch?v=rH94x03Wl-M Why do most people stay in mediocrity? 1) They are afraid of failure. Embrace failure. 2) People choose distraction over learning. 3) They don't recognize incredible opportunities and fight over mediocre prizes. 4) They don't act like winners. They don't believe they can be successful. 5) They chase titles, money, and success, not experiential… Continue reading Advice videos that are too long: “Why most people will remain in mediocrity”